Total: 236 calories | Protein 32% | Carbs 59% | Fat 9% A perfect high-protein, low-fat option for breakfast or a snack—energizing, filling, and delicious! ✨ Ingredients: ...

დღე, როცა არსად გეჩქარება, ცოტა იოგა, ბევრს იცინი და უბრალოდ კარგ ენერგიაში ხარ. Captured by @natalia_nn —————-

#movèalifestyle#იოგა#მოძრაობა#ჰარმონია#ჯანსაღიცხოვრება

3 things that reset mood: movement, getting dressed, and getting out of the house. Currently living in my MOVÈA espresso pieces. @movealifestyle ————-

#movealifestyle#dubai#tbilisi#dubaifitfam#activewearfashion

MOVÈA Signature Cap Espresso 🤎. 100% ბამბა, რბილი ზედაპირი და ღრმა ესპრესო ტონი. შექმნილია ყოველდღიური მოძრაობისთვის. ოდნავ თავისუფალი, კომფორტული სილუეტი და ამოქარგული... ещё

#premiumcap#premiumactivewear#movèalifestyle#highend#movèa

My three loves: premium activewear I can style and wear far beyond the gym, statement accessories, and a hairstyle that completes the whole look 🤍 ——————

#PremiumActivewear#ActivewearStyle#AthleisureStyle#EverydayStyle#movèalifestyle

Younger me from my Georgian dancing days, these photos are from the international dance festival in Turkey. I only have terrible-quality VHS videos but believe me… I was... ещё

#georgiandancer#georgiandance#dancer#fromthearchives#explore

Tbilisi → Dubai ✈️

#TbilisiToDubai#DubaiLife#Tbilisi#travel#dubai

A little behind the scenes from our MOVÈA test shoot 🤎 Still building, testing, adjusting… and loving seeing it slowly come to life. @movealifestyle 📸 @natalia_nn

#photoshoot#buildingmybrand#movea#movealifestyle#activewear

Some days, movement is just a walk, fresh air, your four-legged company, and a little time for yourself. 🤎🐾 @movealifestyle MOVÈA — everyday movement, elevated.

#MOVEA#MoveaLifestyle#MovementElevated#EverydayMovement#ActiveLifestyle

20 years in Dubai and Tbilisi still pulls me back twice a year, no question. I complain about travel every single time, the process is NOT it for me, i actually hate... ещё

#Tbilisi#DubaiToTbilisi#HomeAwayFromHome#travel#tbilisilovesyou

People ask how. The answer is boring: I just never stopped moving. ———

#Consistency#georgiandancers#flexibilitygoals#dubaifitfam#DisciplineOverMotivation