Happy Monday! It's a new week, which means it's a clean slate to make this week spectacular! Starting off the week in a mindset of "I can, and I will" sets the intention...
#newintentionsyoga
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Be curious. Challenge yourself to be a better version of you. 🧘♀️ ° ° ° °
Always follow your heart ❤ ♡ ♡ ♡ ♡
For years, it has been easy to live in the past. Feeling as if every decision made will determine the future. The flaw in that thinking, is there are more choices to be...
Your path is yours alone 👣 * * * *
Have a restful weekend! ☀️ ^ ^ ^ ^
Quiet the negative self-talk 🤫 You are enough. When we play the "should have" or "could have" scenarios over in our head, we miss an opportunity. The opportunity to sit...
It's never too late 💪 • • • •
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This week has been a little rough, but it's a constant reminder that I have the power to change it. ☆ ☆ ☆ ☆
There's something calming about the sound of rain. When I smell rain in the air, I look up to the sky waiting for the downpour. It's like the sky is releasing all of...
You got this... today and every day! 👊 * * * *
Feeling those weekend vibes 😎 What are your plans? Drop us a line if you're feeling those weekend vibes 👇 ° ° ° °
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I do it for the shavasana 🙈🧘♀️ ° °
Part II: *Be sure to check out Part I 👍 I have zero experience in starting a nonprofit. But, I have poured countless hours; and my heart and soul into researching,...
Part I: I value honesty and vulnerability in others, so I can only expect the same from myself. Here's the story about New Intentions Yoga: * For the past 15 years, I...
Do you feel "stuck" sometimes? It can be soul crushing to feel as if you have no control over what is happening in your life. There are some things we cannot control,...
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We all have those days that we feel on top of the world. Maybe someone complimented you, you had a good night of sleep, or you finally have clarity on something you've...
Let today be the day to hold compassion for yourself. You may not be where you'd like to be, and that's okay. Each day we have the gift of starting with a clean slate....
Sunday is a day to recharge for the week ahead 💪 ***What's on your Self-care list? 🙏👇 ° ° ° ° °
Today and every day, be true to yourself and show the world all that is beautiful...all that is you. * * * *
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Today is 3 years since I lost my best friend. For 16 years, he showed me unconditional love, he made me laugh, he was there for me through the really hard times and he...
The most beautiful souls have seen the dark, and now share their light. Shine bright and share that beautiful light with the world 🌍🌠❤🙏 ☆ ☆ ☆ ☆
For anyone that needs to hear this 💚 • • •
Cruising into the weekend like... 😎 ° ° °
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Today I sat around a table with mental health professionals, a worried mother desperately crying out for help, and a traumatized little 14 year old girl. To sit at this...
One step at a time, one day at a time...chase that dream 🌠 📷:@briannajean00 ☆ ☆ ☆ ☆
It seems like it's been a long week already...and it's only Tuesday! 😣 But, hang in there... are coming our way! ☆ ☆ ☆ ☆
May we rise like the lotus flower... through the mud and darkness, we emerge with strength and beauty 🌺 ° ° ° °
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This weekend has been a productive weekend for New Intentions! I have been journaling away, putting my thoughts and ideas onto paper 📖 and....wow, it feels so good! 🤗...
There is always a glimmer of light in the darkness 🌌 ☆ ☆ ☆ ☆
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