Legs lifted into the open air 🍃 My whole lower back releases as my knees are drawn in towards my chest. This is an assisted stretch, a slow, controlled movement that...
#deepstretch
Where the lower back finally lets go. ✨ A seated wide-legged forward fold, with a gentle push on the shoulders to guide me deeper into the stretch. This opens up the...
Pulling my foot towards my shoulder. This deep assisted stretch opens up the entire back of the leg, from the sole of the foot all the way up through the hamstring. ✨ A...
Flowing through the full spine. ✨ From a strong side plank, the top leg lifts, engaging the obliques and hips. Then a smooth transition into a cobra pose, pushing up to...
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Leaning back into a deep hip stretch. 🌿 A classic assisted stretch to release the deep hip muscles. The practitioner uses her own bodyweight to gently draw the leg...
Deep stretch into the thighs. This is an assisted quadriceps stretch, lengthening the large muscles at the front of the leg. The practitioner holds the feet and gently...
Четверг прошел на 5-ку 🖐 Сходить на высокоинтенсив, а потом на растяжку это класс 😌 @andrey_lemmer бодрил, @aleksandriaivanova успокаивала.
